Contemplative Therapy
“We do not seek spiritual awareness to help us escape our own pain,
but rather to gain a capacity to feel the pain."
—James Finley
“We’ve learned that quiet isn’t always peace,
and the norms and notions of what just is, isn’t always justice.”
—Amanda Gorman
Welcome!
If you are here on this page seeking therapy for yourself or someone you love, welcome! Finding a therapist can be a difficult process, and I wish you persistence and strength in getting the support you need.
My goal in therapy with you is that you’re free of the symptoms as you define them that embody your suffering - large or small.
As a therapist and as a human being, I am interested in the contemplative dimensions of healing from trauma and making heart-sense of one’s own life. I support a therapy process designed for learning, one where we together pay attention to the places that feel broken or misaligned to you. Together, we practice slowing down and allow you to come experientially into view. When we are together, I ask questions which are designed to allow you to listen more deeply to yourself. Through this listening, we work together to further foster your dignity, personal agency and positive pathways forward. As I am animated by the contemplative traditions, my intention for you is no less than that you learn to live in an abiding awareness of your own preciousness.
What you can expect from me: excellent attention, radical kindness, support & challenge around places where you might have distortions, earnest interest in you and your path, and accountability for the change you seek.
Nuts & Bolts:
My rate is $140/hour for therapy sessions, with some sliding scale offerings available.
I currently accept Premera, First Choice and Kaiser and can bill these insurance providers directly. I am also happy to provide superbills so that you might seek reimbursement from your insurance provider.
Sessions occur via telehealth or in-person. My office is located in Burien, on Ambaum Blvd SW and SW 146th Street.
If you’re interested in whether I may be a good fit for you, please reach out to schedule a 20 minute meet and greet here